Where Do Chia Seeds Come From

Sara
It is a common knowledge nowadays that chia seeds come from a certain plant called Salvia Hispanica, which grows in Mexico. It has been used in the early times and even way back the Aztec and the Mayan cultures where they heavily used chia seeds as like the present time lipovitan, red bull, and other related energy drinks. In the past decade, the knowledge about the benefits and uses of chia seeds has not been largely known in other countries other than in Mexico. In fact, not all Mexicans really have full knowledge about it as well. Not until when chia seeds earned its fame due to its introduction to the internet by well-known experts like Dr Oz and other celebrities.

Overnight Oats With Chia Seeds

Sara
Slice strawberries and add when ready to eat. ยผ recipe is 183 calories, 5.7 g fat, 1.4 g saturated fat, 24.5 g carbohydrates, 7.1 g sugar, 9.4 g protein, 5.5 g fiber, 65 mg sodium, 6 SmartPts Note:ย This makes 4 servings This recipe is very easy to prepare and is very healthy for you and your family. Please feel free to add more healthy ingredients to our overnight oatmeal with chia seeds but do it in moderations and one new ingredient at a time. This will ensure that the taste will not greatly affect as you wanted it too or you can control how the taste of it will come out.

You can also find the latest of my recipes here: My Latest Recipes



Who Else Wants A Chia Seeds In Coffee?

Sara
via: aol To be honest, I have been enjoying chia seeds in my coffee for a long time now and I am just amazed and very happy that I can tell myself that what I am doing so far is great ๐Ÿ™‚ I know you get me, right? Anyway, if you want a delicious muffin, please read my post: Banana Chia Muffins Thanks for reading this article and please watch out in my next article real soon ๐Ÿ™‚

Banana Chia Muffins – Healthy, Delicious, and Easy to Make

Sara
Credits: Perfect Pelvic Floor Here is the finished product of banana chia seeds: Did I tell you that it is just very easy to prepare? ๐Ÿ™‚ Now, there you have it, our first recipe of Chia Seeds Health This is really perfect to serve with friends and loved ones that accidentally come to your houseThis will make them awe when they will know how easy it is to prepare and how healthy it is because of the nutrition packed chia seeds. Of course, this will as well good for kids who really love to eat muffins - this time, it will be a healthier version of it.

This will make them awe when they will know how easy it is to prepare and how healthy it is because of the nutrition packed chia seeds. Of course, this will as well good for kids who really love to eat muffins - this time, it will be a healthier version of it. Please stay tune for my next chia seed recipe